Growing up, I remember walking down to a park which had one of those rickety old wooden gyms in it. A park, which at least by appearance, seemed to have been there since the 1930’s. This was no Muscle Beach, just a couple of makeshift wooden seats and rusty bars which were most likely used more by kids to hang off of, then by actual adults counting reps. The thing that struck me most though were these simple yet confusing signs describing how one was meant to use the devices. These images were something I never really understood and still don’t, constantly asking myself “am I doing this right?” or “should this hurt more or less?”. Although it was probably less of an image issue and more of an overthinking problem on my end. I should have listened to my hypothetical fitness idol Arnold who said:
“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”- Arnold Schwarzenegger
Great advice, until you realize that you can’t fly, shoot laser beams or grow a second set of arms. Anyways I have always wished that I could be more attracted to working out and to push myself to be in better shape. So, I’ve drawn a series of work out instructions which involve absolutely no effort at all and that anyone can do, but just like the ones I saw at the park years ago, don’t expect any results, especially with the spin and twirl. Enjoy!
Get that perfect U shape today with magnetic pull!
Circuit:
Exercise 1:
Exercise 2:
Exercise 3:
(digital)
JFR -@illustratedconnection.com
